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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Birdwatcher's Yin - Preview
This practice relaxes your mind and body (face, eyes, and upper body) while drawing your focus inward. It's great for after a day of walking, standing, and holding binoculars, or to help you train your focus to meditate on one thing, like birding. You’ll explore gentle movements that take your spine in all directions, deep shoulder releases, backbends, Reverse Plank, and Legs Up The Wall. This class previously aired on July 27, 2023.
