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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Yin & Release - Preview
This lower-body-focused Yin class uses slow, long holds to bring you relaxation and find a sense of release. Postures include Cobbler’s Pose, Sleeping Swan Pose, Child’s Pose, Shoelace Pose, and Reclined Twist. This class previously aired on September 3, 2023.
