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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Hatha With Twists - Preview
Practicing lots of twists in this Hatha class will help boost your energy, improve flexibility, and work your obliques and intercostal muscles. Move steadily through Sun Salutations, then find twisting variations in Lunge, Half Split, Warrior II, Wide-Legged Standing Forward Fold, and seated postures. This class previously aired on September 10, 2023.
