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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Prop Free Full Body - Preview
Work your body from head to toe in this high-energy, no-prop strength class. Start with a full-body warm-up, then power through a standing block, a floor block, and an ab block. Highlights include Squats, Marches, Lunges, Donkey Kicks, Push Ups, and Glute Bridge to Crunches. This class previously aired on July 26, 2023.
