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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Healthy Hips Hatha - Preview
This gentle Vinyasa flow features a steady warm-up, static holds, and breathwork. You’ll ground down to open your hips, then practice postures that build heat and increase mobility. Poses include Utkatasana (Chair Pose), Baddha Konasana (Butterfly Pose), Ananda Balasana (Happy Baby Pose), and Malasana (Squat). This class previously aired on July 27, 2023.
