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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Five Elements Series: Fire Flow - Preview
Connect with the fire element to feel its transformational power in this heat-building flow. Follow a steady sequence emphasizing forward bending, hamstring lengthening, and twists, then enjoy a brief cool down and Savasana. Highlights include Sun Salutations, Revolved Chair, Revolved Triangle, Temple Pose, Dolphin, and Upward Facing Bow Pose. This class is part of Jo’s five-class Elements Series, which features 30-minute creative flows based on one of the five elements of nature (Pancha Bhutas). This class previously aired on July 30, 2023.
