Connect with the fire element to feel its transformational power in this heat-building flow. Follow a steady sequence emphasizing forward bending, hamstring lengthening, and twists, then enjoy a brief cool down and Savasana. Highlights include Sun Salutations, Revolved Chair, Revolved Triangle, Temple Pose, Dolphin, and Upward Facing Bow Pose. This class is part of Jo’s five-class Elements Series, which features 30-minute creative flows based on one of the five elements of nature (Pancha Bhutas). This class previously aired on July 30, 2023.
