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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Connect To Nature Flow - Preview
Take yourself on an inner vacation. This practice focuses on nature’s elements and sensations you get from being outside. Enjoy a progressing sequence that builds throughout class and includes options to increase or decrease intensity. Poses include Eagle, Handstand, Temple, Camel, and Humble Warrior. This class previously aired on July 27, 2023.
