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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Cool Down Flow - Preview
Unlock a state of chill relaxation using your breath and movement. This class is perfect to pair with a fiery practice or when you need to regulate your nervous system. Enjoy cooling breathwork, Cat/Cow variations, Caterpillar Pose, Thread The Needle, Low Lunge variations, Pigeon, and Sphinx. This class previously aired on July 25, 2023.
