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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Yin For The Nervous System - Preview
Build the skill of regulating your nervous system in this slow sequence that creates a calm state, regardless of what stress you’re feeling today. Move through gentle, supported forward bends and backbends to guide yourself to feel content. Highlights include Supported Straddle, a flow with Collapsed Table (new pose alert!), Sphinx, Supported Shoulderstand, and Supported Cobbler’s Pose. This class previously aired on July 24, 2023. A quick disclaimer: We apologize for the audio quality in this recording due to technical issues. Don’t worry, you can still follow along and complete class!
