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Fill Your Cup Fusion - Preview

Avatar of Mark "Ozzie" Osmundsen
Pilates Fusion with Mark "Ozzie" Osmundsen
Level 2 - 30 mins

Take time to check in with yourself, focusing on YOU rather than what’s happening around you. This class blends a fun strength series with balance work, Pilates moves, and mindfulness to find a joyful state. Flow steadily through Roll Down, Criss Cross, Down Dog, and Plank work. This class previously aired on July 25, 2023.

Level2PracticePilatesTeacherMark "Ozzie" OsmundsenIntensity iconIntensity2Duration30 minutes

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Online yogaOnline meditationOnline PilatesOnline fitnessYoga for beginnersMeditation for beginnersPilates for beginnersLive yoga classesYoga conditioning

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