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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Take time to check in with yourself, focusing on YOU rather than what’s happening around you. This class blends a fun strength series with balance work, Pilates moves, and mindfulness to find a joyful state. Flow steadily through Roll Down, Criss Cross, Down Dog, and Plank work. This class previously aired on July 25, 2023.