Tap into the grounding and uplifting principles of the green moss agate crystal in this Pilates fusion class that builds physical strength and self-esteem. Move steadily through hip stretches, twists, Down Dog to Plank, Lunges, Tree Pose, and Plank work with a mindset focused on trust and self-expression. This class is part of Mark’s Crystal Series, which highlights one crystal per class to focus on how the properties of the stone can apply to your practice and daily life. This class previously aired on July 26, 2023.
