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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Five Elements Series: Water Flow - Preview
Embody a fluid nature in this quick, steady practice that honors the sacred waters inside and outside your body. Progress through a standing sequence that includes a Dancing Warrior flow, Half Moon, and Side Plank variation, then finish with Upward Facing Bow and Spinal Twist. You’ll focus on moving with a weightless rhythm. This class is part of Jo’s five-class Elements Series, which features 30-minute creative flows based on one of the five elements of nature (Pancha Bhutas). This class previously aired on July 23, 2023.
