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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Ankle Mobility Hatha - Preview
This lower-body-focused class fine-tunes your ankle mobility, observing how it can improve poses like Malasana (Squat) and Up Dog — a great practice to build stability for balancing postures and everyday movement off the mat. Poses include Toe Squat, Low Crescent, Side Plank, and Horizon Lunge. This class previously aired on July 27, 2023.
