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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Flow With Purpose - Preview
Set an intention at the beginning of class to create a tone for flowing purposefully. Find that determined energy, then move briskly through core work, Sun Salutations, Revolved Chair, and Shiva Twist. Cool down with Double Pigeon and Forward Fold. This class previously aired on July 25, 2023.
