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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Tortoise Pose Flow - Preview
Strengthen and stretch your hips, hamstrings, and full legs in this practice that warms up and prepares your body for Tortoise Pose, a deep, seated forward bend. Flow through a strong sequence with Wide-Legged Forward Fold, Skandasana, Triangle, Warrior II, Goddess Pose, and of course, Tortoise Pose. This class previously aired on August 4, 2023.
