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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Plyometric Cardio - Preview
Plyometrics is a fast-paced cardio exercise that builds muscular power and overall speed. This high-energy workout features plyometrics with lots of jumping moves, like Pogos, Squat Jacks, and Tuck Jumps, plus some Push Ups, to maximize your strength. This class previously aired on July 21, 2023.
