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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Beginners Hatha - Preview
Develop a beginner’s mindset that can improve your physical alignment and foster mental clarity every time you step onto the mat. This holistic practice moves through a foundational Hatha sequence with Lunge Salutations, standing poses, standing balances, and seated poses. Highlights include Warrior II, Extended Side Angle, Tree Pose, Boat Pose, Seated Forward Fold, and Plough Pose. This class previously aired on August 18, 2023.
