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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Yin For The Heart - Preview
Tend to your heart in this Yin practice that stretches your upper body and stimulates the heart meridian. Enjoy cues to focus on your breath and heart-strengthening affirmations while relaxing into Restorative Fish Pose, Supine Twist, Melting Heart Pose, Sphinx, Seal Pose, and more. This class previously aired on July 24, 2023.
