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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Strengthen & Stretch Flow - Preview
This Vinyasa practice is designed to strengthen specific muscle groups and then stretch them right after. You’ll target your hamstrings, quads, hips, chest, back, and abs while flowing through Anjaneyasana (Crescent Moon), Pyramid Pose, Side Plank, Push Ups, Locust, and Half Splits. This class previously aired on July 21, 2023.
