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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Align With Hatha - Preview
Establish proper alignment in your yoga practice with this foundational Hatha class. Start with Sun Salutations and Warriors, move steadily through Wide-Legged Forward Fold and Revolved Hand-To-Big-Toe Pose, then move to the floor for Sphinx, Locust, Seated Forward Bend, and Shoulderstand. This class previously aired on August 13, 2023.
