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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Cooling Hatha - Preview
This calming practice encourages your body and mind to cool down with a slow series of standing postures, balances, seated postures, then Savasana. Postures include Revolved Triangle, Warrior III, Dancer’s Pose, Seated Head-To-Knee Pose, Plough Pose, and Fish Pose. This class previously aired on August 4, 2023.
