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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Strong Inner Thighs - Preview
Embrace the burn! This quick inner thigh workout builds strength that can be helpful in supporting your knees and legs. Move through two rounds of floor work, including side-lying and Bridge exercises. Ankle weights are optional to boost the intensity. This class previously aired on July 24, 2023.
