Familiarize yourself with Somatic yoga in this practice that features fundamentals and light movement that brings a sense of calm, balance, and ease. Begin with an eight-minute in-depth intro explaining Somatic yoga, then practice gentle pelvic-focused movements that build inner awareness. This class previously aired on July 20, 2023. This is the first class in Annie’s Somatic Hatha Series. Somatic yoga focuses on moving with skill, control, and self-awareness while observing your sensations. It is restorative and relaxing but requires deep concentration. These classes present a therapeutic approach to movement and are accessible to those coming back from injury, who have restricted movement, and beginners.
