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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Grounding Flow - Preview
This class creates a relaxing, mindful space. You’ll “tune into the cosmos within you” as you ground into the present moment. Flow through a gentle sequence with Reclined Butterfly, Half Happy Baby, Lunges with twists, Half Moon, Malasana, and Legs Up The Wall before landing in Savasana. This class previously aired on July 17, 2023.
