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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Dancer's Abs Series - Preview
Train and warm up like a dancer in this fun, well-rounded series. You'll explore multi-plane movements to fire up your core in a functional way; it’s challenging in the best way possible. Start with a standing ab warm-up, then move briskly through Hundreds, Plank work, Criss Cross, and a standing balance series. This class previously aired on July 19, 2023.
