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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Spicy Pilates Series - Preview
This class brings the heat! Get a good upper-body and core burn while taking your Pilates practice up a notch. Sweat through Hundreds, Teaser, Hollow Hold, Crunches, Side Plank, and Moving Planks. A resistance ball and hand weights are required to boost the intensity. This class previously aired on July 18, 2023.
Intensity3Duration30 minutes