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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Open Heart, Open Mind Hatha - Preview
Prepare yourself for a heart-opening backbend (Camel Pose) through this Hatha sequence that targets your hip flexors, chest, and back body. Practice Kneeling Side Angle, Half Prone Frog, Half Bow Pose, Sun Salutation A, and Camel Pose, then round out with Half Tortoise and Rabbit poses. This class previously aired on July 20, 2023.
