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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Side Body Hatha - Preview
Release tension in the entire side seam of your body, from your IT band to your outer hips, lower back, lats, and shoulders. Flow through side bends and variations in Reclined Hand-To-Big-Toe Pose, Gomukhasana (Cow Face Pose), Parighasana (Gate Pose), Triangle Pose, and Revolved Head-To-Knee Pose. This class previously aired on July 17, 2023.
