Take the full class on Glo
Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Clear Space Hatha - Preview
This cleansing, twisty sequence moves stagnant energy to clear space in your mind and body. Start with Standing Forward Bend variations, then practice Side Angle and Triangle poses with their Revolved variations, Pyramid Pose, Runner’s Stretch, Bridge, and Supine Twists. This class calls for a blanket/folded towel and a block/a couple of thick, sturdy books. This class previously aired on July 17, 2023.
