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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Grounding Strength - Preview
This class specifically addresses grounding techniques to best support yourself (and activate the proper muscles) during a strength workout. You’ll sweat through Wall Sit, Plank, Bicep Curls, Tricep Kick Backs, Isolated Lunges, and weighted core work — a great sequence to increase muscle mass and endurance. This class previously aired on July 25, 2023.
