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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Meditative Flow - Preview
This flow guides you in focusing on using your body as an access point for a meditative mind. You’ll emphasize finding length in the muscles along your outer hips while moving through Figure Four, Warrior I, Warrior II, Pigeon, and Side Plank. This class previously aired on July 17, 2023.
