Discover how to connect with the nourishment of the earth element — inside and outside of your body — in this quick, grounding flow. Focus on the downward pull of gravity while moving through Sun Salutations and a Standing Forward Bend sequence with Warriors, Dolphin, and backbends. There are lots of moments with hands interlaced behind your back, so bring a strap if that will help. This class is part of Jo’s five-class Elements Series, which features 30-minute creative flows based on one of the five elements of nature (Pancha Bhutas). This class previously aired on July 16, 2023.