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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Five Elements Series: Earth Flow - Preview
Discover how to connect with the nourishment of the earth element — inside and outside of your body — in this quick, grounding flow. Focus on the downward pull of gravity while moving through Sun Salutations and a Standing Forward Bend sequence with Warriors, Dolphin, and backbends. There are lots of moments with hands interlaced behind your back, so bring a strap if that will help. This class is part of Jo’s five-class Elements Series, which features 30-minute creative flows based on one of the five elements of nature (Pancha Bhutas). This class previously aired on July 16, 2023.
