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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Say Yes - Preview
This mindfulness meditation creates space for exploration, creative flow, and curiosity. Watch your breath and thoughts while observing your tendencies to control or ignore them as a way of opening your mind to new horizons. This meditation is narrated by Jo Tastula and overseen by Glo’s Yoga & Meditation Expert, Sara Ivanhoe, M.A.
