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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Soften - Preview
Observe how your body relaxes with the flow of breath as you consider how your daily mindfulness practice helps you take a clear-minded approach to life. Prime yourself to pause, listen to your intuition, and take cues on when to step back. This meditation is narrated by Jo Tastula and written by Glo’s Yoga & Meditation Expert, Sara Ivanhoe, M.A.
