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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Emotions - Preview
Strengthen your ability to release emotions and live in the present moment in this powerful mindfulness meditation. As you observe your breath, notice thoughts and sensations arise without needing to dive into them. This meditation is narrated by Jo Tastula and written by Glo’s Yoga & Meditation Expert, Sara Ivanhoe, M.A.
