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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Transmutation - Preview
Observe the transformative power of your breath to recognize how you can convert challenges into integral parts of your story. Use colors to visualize your inhales and exhales, nourishing and releasing, and finish with inspiration to reshape hard times into the best thing you can make of them. This meditation is narrated by Jo Tastula and overseen by Glo’s Yoga & Meditation Expert, Sara Ivanhoe, M.A.
