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The Trapeze - Preview

Jo Tastula teacher avatar
Daily Mindfulness with Jo Tastula
Level 1 - 10 mins
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Use this meditation to begin opening up new pathways. Like a trapeze artist, letting go of what you hold is essential in welcoming newness. Start becoming more comfortable in transitional periods by sinking into the pause between breaths. This meditation is narrated by Jo Tastula and written by Glo’s Yoga & Meditation Expert, Sara Ivanhoe, M.A.

Level

1

Practice

Meditation

Teacher

Jo Tastula

Intensity

1

Duration

10 minutes