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Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
The Trapeze - Preview
Use this meditation to begin opening up new pathways. Like a trapeze artist, letting go of what you hold is essential in welcoming newness. Start becoming more comfortable in transitional periods by sinking into the pause between breaths. This meditation is narrated by Jo Tastula and written by Glo’s Yoga & Meditation Expert, Sara Ivanhoe, M.A.
