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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Viveka - Preview
Mindfully watch your thoughts as a way to uncloud your mind and reveal your inner clarity. This meditation considers the benefits of having discernment (or Viveka in Sanskrit) and guides you in expanding the pause between thoughts to increase your awareness. This meditation is narrated by Jo Tastula and written by Glo's Yoga & Meditation Expert, Sara Ivanhoe, M.A.
