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Confusion - Preview

Jo Tastula teacher avatar
Daily Mindfulness with Jo Tastula
Level 1 - 10 mins
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This mindfulness meditation reignites your curiosity and helps you step away from living on autopilot. Reframe your thoughts on confusion as you watch your breath and notice how being in a state of not-knowing can be expansive. This meditation is narrated by Jo Tastula and written by Glo’s Yoga & Meditation Expert, Sara Ivanhoe, M.A.

Level

1

Practice

Meditation

Teacher

Jo Tastula

Intensity

1

Duration

10 minutes