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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Measuring - Preview
This mindfulness meditation helps shift the habit of comparing yourself to others by being present and curious instead of measuring up all you see. Stay with the flow of your breath and follow a body scan to strengthen your awareness and self-acceptance. This meditation is narrated by Jo Tastula and written by Glo’s Yoga & Meditation Expert, Sara Ivanhoe, M.A.
