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Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

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Avatar of Jo Tastula
Daily Mindfulness with Jo Tastula
Level 1 - 10 mins

This mindfulness practice shines a light on daily choices so that you can keep your habits fresh and prevent your mind and body from becoming rusty. Follow a guided meditation, using your breath to feel relaxed, then begin to find a balance between healthy routines and vices. This meditation is narrated by Jo Tastula and overseen by Glo’s Yoga & Meditation Expert, Sara Ivanhoe, M.A.

Level1PracticeMeditationTeacherJo TastulaIntensity iconIntensity1Duration10 minutes

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Online yogaOnline meditationOnline PilatesOnline fitnessYoga for beginnersMeditation for beginnersPilates for beginnersLive yoga classesYoga conditioning

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Blog

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