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Rust - Preview

Avatar of Jo Tastula
Level 1 - 10 mins

This mindfulness practice shines a light on daily choices so that you can keep your habits fresh and prevent your mind and body from becoming rusty. Follow a guided meditation, using your breath to feel relaxed, then begin to find a balance between healthy routines and vices. This meditation is narrated by Jo Tastula and overseen by Glo’s Yoga & Meditation Expert, Sara Ivanhoe, M.A.

Level1PracticeMeditationTeacherJo TastulaIntensity iconIntensity1Duration10 minutes