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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Control - Preview
Use mindfulness to improve your ability to release control, carrying over into different aspects of your life to develop more ease and grace. This meditation guides you to settle into the present moment to relax, let go of your day, and let out some stress. This meditation is narrated by Jo Tastula and written by Glo’s Yoga & Meditation Expert, Sara Ivanhoe, M.A.
