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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Lymphatic Self-Care Flow - Preview
Enhance your body’s immunity by supporting your lymphatic system with self-massage and gentle movement in this Vinyasa class. Begin seated and kneeling, then follow a relaxing flow with Half Moon variations, a Dancing Warrior sequence, Temple Pose, light jumping, and Thread The Needle. This class previously aired on July 19, 2023.
