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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Feet-Focused Flow - Preview
Learn how to refine your body's actions in yoga’s most essential postures. This dynamic flow helps you understand how to use your feet and ankles more skillfully while releasing tension in those areas. Practice Vajrasana with toe-opening variations and plantar fascia release, Chair Pose, Low Lunge Salutations, Half Moon, and Wide-Legged Forward Bend with technical cues throughout. This class previously aired on July 24, 2023.
