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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Release Upper Body Flow - Preview
Reset any tension you’re carrying in your upper body while flowing slowly through side bends, Sphinx Pose, Puppy Pose, Camel Pose, a Side Angle variation, and Cat/Cow. A great targeted Vinyasa practice for any time, morning or night. This class previously aired on July 18, 2023.
