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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Feel Your Feelings Flow - Preview
Starting with flowing energy, this relaxing yet energizing class acknowledges your feelings and guides them to move through you. Allow the postures to digest your feelings and ease your mind. Highlights include Plank variations, Sun Salutations, Lunge variations, Revolved Triangle prep, baby backbends, and Happy Baby. This class previously aired on July 15, 2023.
