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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Practice Patience Yin - Preview
By holding poses for two to six minutes each, this Yin practice helps to promote a patient mindset. Practice stillness and mindfulness while in Child’s Pose, Half Butterfly, Deer Pose, Straddle, and Supine Twist. Find the relaxation that comes with embracing patience. This class previously aired on July 17, 2023.
