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Surrender In Yin - Preview

Avatar of Diana Azavedo
Level 1 - 30 mins

Feel a sense of surrender through slow, long-held postures, including Half Butterfly, Forward Fold, Square Pose, Sphinx Pose, Child’s Pose, and Half Happy Baby Pose. Embrace the power of Yin yoga to fully release anything that’s no longer serving you in your body, mind, heart, and energy. This class previously aired on September 24, 2023.

Level1PracticeYogaTeacherDiana AzavedoPropsBolster, 2 blocks & strapIntensity iconIntensity1Duration30 minutes