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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Hatha For Creativity - Preview
Highlights: Mind-body benefits, standing and seated postures, steady pace. Build strength and flexibility in your body while offering space for stillness in your mind. This creativity-boosting Hatha practice takes you through Revolved Half Split, Warrior II, Extended Side Angle, Triangle, and Warrior III, then move to the floor for Seated Forward Bend, Shoulderstand, and Savasana. This class previously aired on July 16, 2023.
