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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Powered Up Pilates - Preview
Discover how a small stability ball can help you get the most out of your work in this higher-level Pilates class. Though each move emphasizes your core, you’ll activate your entire body. Exercises include ab work with the ball, Push Ups, All Fours glute work, and Teasers. This class previously aired on July 17, 2023.
